Causes, Conditions & Solutions by Dr. Kristin Kidgell.

Pain from inside the abdomen or the outer muscle wall, ranging from mild and temporary to severe and requiring emergency care.

Abdominal pain is often linked to gut health and inflammation. Inflammation in the gut can irritate the lining and muscles of the digestive tract, causing pain. Conditions like IBS, IBD, infections, and food intolerances can trigger gut inflammation and result in abdominal pain. Maintaining gut health with a balanced diet, probiotics, avoiding trigger foods, and managing stress can help reduce abdominal pain.

Abdominal pain can arise from issues within the abdomen or the outer muscle wall, ranging from mild discomfort to severe pain requiring immediate medical attention. This symptom is often tied to gut health and inflammation, as irritation of the digestive tract lining and muscles can lead to discomfort or pain. Common conditions such as IBS, IBD, gastrointestinal infections, and food intolerances are frequent culprits, as they trigger inflammation in the gut. This inflammation can disrupt normal digestive processes, leading to cramping, bloating, and pain that interferes with daily life. Addressing these issues often requires a multifaceted approach, including dietary adjustments, stress management, and the use of probiotics to support a healthy gut.

Sensitivity testing is a powerful tool for uncovering the hidden triggers of abdominal pain. Many individuals unknowingly consume foods or are exposed to substances that irritate the gut and fuel inflammation, exacerbating symptoms. Sensitivity testing helps identify these triggers, providing a personalized roadmap for dietary changes to reduce inflammation and restore gut balance. By combining this knowledge with a diet rich in anti-inflammatory foods, stress-reduction techniques, and targeted supplementation, individuals can effectively address the root causes of abdominal pain and improve their overall digestive health.

A study published in Gastroenterology reported that 70% of patients with IBS experience recurrent abdominal pain due to inflammation and gut sensitivity.

Additionally, a 2020 study in The American Journal of Clinical Nutrition found that incorporating probiotics into the diet significantly reduced abdominal pain in 60% of participants with gut-related disorders.