GUT HEALTH INFLAMATION – CONSTIPATION
Constipation is a condition in which a person has uncomfortable or infrequent bowel movements. Generally, a person is considered to be constipated when bowel movements result in passage of small amounts of hard, dry stool, usually fewer than three times a week.
Constipation is often related to gut health and inflammation. Poor gut health, including an imbalance of gut bacteria, can slow down digestion, leading to harder, infrequent stools. Inflammation in the gut can disrupt normal bowel movements by affecting the muscles and nerves of the digestive tract. Conditions like IBS, food intolerances, and a low-fiber diet can exacerbate constipation
Constipation is characterized by infrequent or uncomfortable bowel movements, often defined as passing hard, dry stools fewer than three times a week. This condition is frequently linked to gut health and inflammation. An imbalance in gut bacteria can disrupt digestion, slowing the passage of waste and leading to harder stools. Inflammation in the gut further complicates the issue by affecting the muscles and nerves responsible for coordinating bowel movements. Contributing factors, such as IBS, food intolerances, and a diet low in fiber, can exacerbate constipation, making it a persistent and frustrating symptom for many individuals.
Sensitivity testing plays a critical role in uncovering the hidden causes of constipation. Many people unknowingly consume foods or are exposed to triggers that irritate the digestive system and fuel inflammation. These sensitivities can impair gut function and disrupt the bacterial balance necessary for smooth digestion. Through sensitivity testing, individuals can identify and eliminate problematic foods or substances from their diet, reducing inflammation and restoring regular bowel movements. Combined with a fiber-rich diet, proper hydration, and probiotics, addressing sensitivities is a targeted way to improve gut health and alleviate constipation sustainably.
Additionally, a 2018 study in Gut found that increasing dietary fiber intake improved constipation in 80% of participants by promoting a healthier gut microbiome.
