GUT HEALTH INFLAMATION – INDIGESTION
Indigestion — also called dyspepsia or an upset stomach — is discomfort in your upper abdomen. Indigestion describes certain symptoms, such as belly pain and a feeling of fullness soon after you start eating, rather than a specific disease. Indigestion can also be a symptom of other digestive disorders.
Indigestion, often related to gut health and inflammation, occurs when the stomach struggles to digest food properly. Inflammation in the gut can slow down digestion, leading to symptoms like bloating, discomfort, and acid reflux. Conditions such as IBS, food intolerances, and infections can cause gut inflammation and contribute to indigestion.
Indigestion, also known as dyspepsia or an upset stomach, is a condition marked by discomfort in the upper abdomen. It is not a disease but a collection of symptoms, including belly pain, bloating, and a sense of fullness shortly after eating. Indigestion often stems from issues related to gut health and inflammation. When the stomach and digestive system are not functioning optimally, food digestion slows, leading to discomfort and associated symptoms like acid reflux and bloating. Common contributors include conditions like IBS, food intolerances, and gut infections, all of which can trigger inflammation and disrupt normal digestion.
Sensitivity testing is a crucial step in addressing persistent indigestion. Many individuals unknowingly consume foods that irritate the stomach or provoke an inflammatory response, exacerbating symptoms. Sensitivity testing helps identify these specific triggers, enabling individuals to make targeted dietary changes to reduce inflammation and restore balance in the digestive system. By combining these insights with strategies such as eating smaller meals, incorporating probiotics, and managing stress, individuals can not only alleviate indigestion but also support long-term gut health and overall well-being.
According to a study in the American Journal of Gastroenterology, nearly 40% of individuals with IBS report regular indigestion caused by gut-related issues. Additionally, research published in Gut Microbes found that balancing gut bacteria with probiotics significantly reduced symptoms of indigestion in 55% of participants.
