2. How to Identify and Fix Nutritional Deficiencies Sabotaging Your Health
Nutritional deficiencies often go undiagnosed, yet they can cause fatigue, weakened immunity, and brain fog. Here’s how to identify and address them.
A well-balanced meal showing nutrient-dense foods.
Visual Ideas:
- Diagram: “Signs of Nutritional Deficiencies.”
Common Deficiencies
Vitamin D, iron, B12, and magnesium are the most frequently lacking nutrients.
Statistic: Up to 50% of the global population is deficient in vitamin D.Symptoms to Watch For
- Fatigue: Could signal iron or B12 deficiency.
- Muscle cramps: Often linked to low magnesium.
- Mood swings: May indicate omega-3 deficiency.
Testing Options
Blood tests and at-home kits can provide clarity on your nutritional status.Fixing Deficiencies
- Diet: Incorporate nutrient-rich foods like leafy greens, fatty fish, and nuts.
- Supplements: Use high-quality, physician-recommended supplements to restore balance.